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what is ob?
mission statement
history of ob
training program
class schedule
local contacts
ob links
f.a.q.
CLASSES
Isometrics
Isometric and isotonic techniques for working with inefficient muscular tension patterns as well as underdeveloped muscle tone are presented and practiced. Through the use of restraining movement while the muscle is engaged, self-correcting reflexes are stimulated and habitual holding patterns can be released. Participants learn how the conscious use of obstacles can help promote change from rigid physical patterns to greater mobility and allows the client to actively participate in the session. Prerequisite: Phase Four.

Chapman's Neurolymphatic Reflexes
This class presents the Chapman's Neurolymphatic Reflexes system of identifying and stimulating reflex points to facilitate lymphatic drainage and the balancing of the organs. The class also focuses on the relationship between the neurolymphatic reflexes and the endocrine system and its affect on structural balance as well as the individual's physical and emotional well-being.
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