Exploring Your Intelligent Body, by Rob A. Rich

Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental and emotional dysfunction.
Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns.