Postural Re-education and Post Treatment techniques with Karen Sonter

Phase 4 / Foundations of Ortho-Bionomy (16 units, no prerequisites) Launceston, Tasmania, 22/23 May 2021

Learning to explore, and identify efficient vs inefficient movement patterns adds a dynamic dimension to the more static positional release techniques of Fundamental Ortho-Bionomy. Participants will learn to recognize and feel patterns of joint and muscle movement, in order to facilitate increased range of comfortable motion.

Interactive study group with instructor Janine McCarthy via Zoom. 90 minutes, 1.5 units study group training credit (for live participation only). Book online

Interactive study group with instructor Janine McCarthy via Zoom - topics TBA. 90 minutes, 1.5 units study group training credit (live participation only). 1st Saturday of each month.

This 2-day foundation class covers the history, philosophy and concepts of Ortho-Bionomy and provides an overview and practice of the basic release techniques and anatomy for each major joint in the body. Students can begin to effectively apply Ortho-Bionomy methods after this class. No pre-requisites required.

Interactive study group with instructor Janine McCarthy via Zoom - topics TBA. 90 minutes, 1.5 units study group training credit (live participation only). 1st Saturday of each month.

In this class students will gain understanding, exploring and creating balance within the structures that hold us upright. Modern life tends to have us living in a fast-forward "lean" or in an overuse pattern. This creates structural disharmony, patterns of inefficient movement, pain, lack of movement and even rigidity. The aim of this class is to learn methods to notice these inefficient patterns of imbalance, learn ways to create freedom of movement, and ways to integrate these changes.

Interactive study group with instructor Janine McCarthy via Zoom - topics TBA. 90 minutes, 1.5 units study group training credit (live participation only). 1st Saturday of each month.

Interactive study group with instructor Janine McCarthy via Zoom - topics TBA. 90 minutes, 1.5 units study group training credit (live participation only). 1st Saturday of each month.