ORTHO-BIONOMY SELF CARE with Instructor LOIS LOGAN
- ORTHO-BIONOMY is a gentle form of bodywork coming from Osteopathy and the energy of Judo. Placing the body in a position of comfort, away from pain, to enable spontaneous release. Proprioceptive messages are activated and travel consciously and sub-consciously between the body area being worked on and the brain, allowing the body to ‘figure out’ how it can respond in a more functional, pain reduced (or pain free) way. The body reorganises itself. ORTHO-BIONOMY SELF-CARE works similarly to a session, with the person doing the self-care noticing his or her own body and allowing adjustments and follow-on reorganisation to occur proprioceptively. These techniques are phenomenal, and can have lasting results. It's a fun class where you get to spend time with yourself. Please check out the link to the Web Site for more information. It's all there. Cost of the course is $75, including provision of my spiral bound Self Care booklet.
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