Isometrics and Isotonics using the principles of Ortho-Bionomy. With Instructor Kren Sonter
In Ortho-Bionomy, Isometric and Isotonic techniques are used for working with inefficient muscular tension patterns, as well an underdeveloped muscle tone. A range of techniques will be demonstrated and practiced in this class, including related anatomy. Through the use of gently resisting movement, as the client engages muscles, self-correcting reflexes are stimulated, allowing habitual holding patterns to release. Participants learn how the conscious use of gentle obstacles can help promote change from both rigid physical and emotional patterns, towards greater mobility and allow the client to actively participate in the session.
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How to work with the whole arm including elbow, wrist, hand & fingers: online study group reviewing techniques from Phase 4, Exploration of Movement, Posture & Post-Techniques and Isometrics, with Instructor Janine McCarthy ...
This foundation class covers the history, philosophy and concepts of Ortho-Bionomy and provides an overview and practice of the basic release techniques and anatomy for each major joint in the body. ...
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Spotlight on Elbow, Wrist & Hand - Study Group with Janine McCarthy
How to work with the whole arm including elbow, wrist, hand & fingers: online study group reviewing techniques from Phase 4, Exploration of Movement, Posture & Post-Techniques and Isometrics, with Instructor Janine McCarthy See More |
5 February 2022 |
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Isometrics and Isotonics using the principles of Ortho-Bionomy. With Instructor Kren Sonter
This class provides students with gentle, effective methods and techniques to assist clients release long-held physical and emotional patterns using movement and gentle resistance. See More |
12 February 2022 - 13 February 2022 | |
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Phase 4 Ortho-Bionomy. The fundamentals with Karen Sonter.
This foundation class covers the history, philosophy and concepts of Ortho-Bionomy and provides an overview and practice of the basic release techniques and anatomy for each major joint in the body. See More |
26 February 2022 - 27 February 2022 | |
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Phase 4 Ortho-Bionomy. The fundamentals with Karen Sonter.
This foundation class covers the history, philosophy and concepts of Ortho-Bionomy and provides an overview and practice of the basic release techniques and anatomy for each major joint in the body. Students can begin to effectively apply Ortho-Bionomy methods after this class. See More |
4 March 2022 - 6 March 2022 | |
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Spotlight on the Foot & Ankle - Study Group with Janine McCarthy
How to work with the foot and ankle: online study group reviewing techniques from Phase 4, Exploration of Movement, Posture & Post-Techniques and Isometrics, with Instructor Janine McCarthy See More |
5 March 2022 |
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Spotlight on the Psoas Muscle - Study Group with Janine McCarthy
How and why to work with the psoas muscle: online study group reviewing techniques from Phase 4, Exploration of Movement, Posture & Post-Techniques and Isometrics, with Instructor Janine McCarthy See More |
2 April 2022 |
