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Self-Care for Pain Relief & Posture Reset in Melbourne
Nov 29

Self-Care for Pain Relief & Posture Reset in Melbourne

Start Date
29-Nov-2025 9:00 am
End Date
30-Nov-2025 9:00 am
Timezone
(UTC+11:00) Australia/Sydney

Website
website

Instructor: Janine McCarthy

Self-Care is one of the super-powers of Ortho-Bionomy. Our self-care techniques are simple to learn, quick to use, easy to incorporate into our daily activities and powerfully effective - which is why our clients are more likely to use and benefit from them. In this class you’ll learn the specific techniques anyone can use to release tension and pain, increase ease of movement in every joint and muscle region and restore natural postural alignment. Throughout the weekend you'll experience the sense of deep rest and relaxation created by this approach. If you have a bodywork practice you'll also learn how to teach them to your clients to maximise their progress between treatments. These are vital tools for everyone and especially useful for bodywork professionals - physiotherapists, massage therapists, somatic therapists and nurses. 

Dates: 29-30 November 2025, 9am-5.30pm each day

Location: Canterbury Neighbourhood Centre, Melbourne

Pre-requisite: None - open to all

Fee: $400 Early Bird, $450 after 14 November

Includes:

  • Detailed manual covering all concepts & techniques
  • Certificate for 16hrs/units of training in OBA's programs plus CE points for OBA membership & other professional associations - ANTA, massage, nurses, physiotherapists, somatic therapists & more
  • Refreshments provided

CLICK HERE to register

CLICK HERE for more info about Janine's classes

CLICK HERE to join Janine's mailing list for class schedules and updates.

Contact Janine on 0422266190 if you have any questions

Event Type
2 day class
Event Location
Canterbury Neighbourhood Centre
2 Kendall St
Canterbury VIC 3126
Contact Details
Instructor: Janine McCarthy
+61 0422266190
janine@janinemccarthy.com.au

Saturday 29th Nov 2025 - Sunday 30th Nov 2025
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